Fruit Loop

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This is a blog dedicated to vegan recipes that tickle my fancy. Though the links I post are not necessarily directed to vegan websites, the recipes I post or reblog are (or can easily be modified). Feel free to click the "Personal Artwork" link to view my professional art blog.

Healthy Chocolate Chia Pudding
by oh she glows
Adapted from Repair and Recover Chia Pudding
 Yield: 2 servings
Ingredients:
1 & 1/4 cup to 1 & 1/2 cup unsweetened almond milk, as needed to thin out
1/4 cup chia seeds
1 tbsp cocoa powder
2 tbsp carob flour/powder (I buy it at Bulk Barn)
1 tbsp pure maple syrup
Shaved chocolate for garnish (optional)

1. In a large bowl, whisk together all of the ingredients (starting with 1 & 1/4 cup almond milk) until the clumps are gone. Place in fridge for 1-2 hours, until thick or overnight. Stir well, add more milk if desired to achieve the thickness you desire, and serve chilled. Alternatively you can heat in the microwave and serve it warm. It’s nice with a spoonful of coconut cream mixed in or a mashed banana too.
Nutritional Info: (per serving, without shaved chocolate): 197 kcals, 12 grams fat (healthy fat from chia/almond), 26 grams carbs, 15 grams fibre, 9 grams sugar, 8 grams protein.
Read more: http://ohsheglows.com/2012/01/11/healthy-chocolate-chia-pudding/#ixzz2QJYz8JsV

Healthy Chocolate Chia Pudding

by oh she glows

Adapted from Repair and Recover Chia Pudding

 Yield: 2 servings

Ingredients:

  • 1 & 1/4 cup to 1 & 1/2 cup unsweetened almond milk, as needed to thin out
  • 1/4 cup chia seeds
  • 1 tbsp cocoa powder
  • 2 tbsp carob flour/powder (I buy it at Bulk Barn)
  • 1 tbsp pure maple syrup
  • Shaved chocolate for garnish (optional)

1. In a large bowl, whisk together all of the ingredients (starting with 1 & 1/4 cup almond milk) until the clumps are gone. Place in fridge for 1-2 hours, until thick or overnight. Stir well, add more milk if desired to achieve the thickness you desire, and serve chilled. Alternatively you can heat in the microwave and serve it warm. It’s nice with a spoonful of coconut cream mixed in or a mashed banana too.

Nutritional Info: (per serving, without shaved chocolate): 197 kcals, 12 grams fat (healthy fat from chia/almond), 26 grams carbs, 15 grams fibre, 9 grams sugar, 8 grams protein.



Read more: http://ohsheglows.com/2012/01/11/healthy-chocolate-chia-pudding/#ixzz2QJYz8JsV

— 1 year ago with 37 notes
  1. fitinthemitt reblogged this from liveloveveggielife
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  7. queervegancunt reblogged this from fruit-loop-vegan and added:
    So I tried this yesterday and it is soooooo goooooooood. 10/10, highly recommend.
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    Healthy Chocolate Chia Pudding by oh she glows Adapted from Repair and Recover Chia Pudding Yield: 2 servings 1 & 1/4...
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